Here’s Just a Small Sample of The Secrets You’ll Discover…

How to break through any frustrating muscle building plateau… Even if you been stuck at the same size for years.
“The 7 Anabolic Factors” that must be utilized in order to ensure rapid muscle growth. Unfortunately, most guys only use 3 or 4 of them.
The “Big 4″ Exercises that build muscle like crazy.
http://bit.ly/UnwbUJWhy your current workout isn’t thoroughly activating all of your different types of muscle fibers… And how a few simple adjustments will allow you to fully stimulate every untapped fiber, literally forcing your body to grow.
The exact sequence of workouts that produces the fastest gains.
The BEST rep range for skinny hardgainers who want to build massive amounts of muscle. Training out of this range is a waste of time.
Why traditional cardio methods suck and what REALLY works for getting ripped.
Tips and tricks to avoid common injuries.
Why the precise rest periods you take between sets is crucially important to your results. This could be the difference between being jacked and ripped versus being fat and soft.
The forgotten finisher that builds mountainous traps and thick, muscular forearms.


In Addition to the Main Manual You Also Get…

Printable Workout Sheets
You get a fully detailed, step-by-step raw beginner program as well as the 90-day main Muscle Gaining Secrets 2.0 program. These workouts were designed with you, the skinny “hard-gainer” in mind and will pack on size and strength like nothing you’ve ever tried before.
The exact number of sets, reps, rest periods are all laid out for you in beautiful, printable workout sheets. All the guesswork and confusion has been removed.
All you need to do is follow the program to the letter for 90 days… then sit back and smile while you watch the new muscle start piling on.
30 Days of FREE Online Coaching

As a member of our private online coaching group you’ll be able to watch videos of all the exercises in the program as well as have all of your questions answered. This will guarantee your success with MGS. By having direct access to Jason there is no way you can fail. In addition, you’ll also be able to post your workout logs and interact with thousands of other members all doing the same program as you.
Coaching and social support are two of the most important aspects in physical transformation. As a member of our online coaching group you will be on the fast track to getting the best results of your life.
read more click here.......http://bit.ly/UnwbUJ

5 Steps To Looking 10 Years Younger
By Steve & Becky Holman

http://bit.ly/TcVES4

Did you know that once you hit 40 years of age, whether you're a man or a women, your body starts aging FASTER than normal? Studies have shown that without the proper nutrients and exercise, your body will age about 6 months EXTRA for every year that passes. Think about that! If you are 40, that means by the time you hit 44 you will LOOK and FEEL 48. And by the time you reach 60, you will LOOK and FEEL 70 YEARS OLD! We see this every day... just look around you.

Did you know that 90% of people over the age of 35 lose enough muscle every year to burn off an additional 4 pounds of body fat? That means you not only lose the only thing on your body that creates shape, tone, and strength—you also gain more fat every year, even if your calories stay the same.

Did you know that all of this is reversible at any age? That there are specific ways to move, eat, and think that tell your brain to STOP this rapid aging process... and even SLOW IT DOWN to the point where you're aging less than a year for every year? That means you can look younger at 40 than you do at 35... or if you're like Becky and I, younger at 50+ than we did at 40!

This is not fantasy talk. This does not require a boatload of anti-aging drugs, supplements, or gimmicks. And, this works for anyone, male or female, and works at any age. 35, 45, 55, 65, 75... you name it. The biology is exactly the same.http://bit.ly/TcVES4

http://bit.ly/UDHol4

The weight loss presentation on this page will show you how I lost pounds and pounds of stubborn fat, and serious inches off my waist in less than an hour a week, while my wife lost even more than I did, and several dress sizes while enjoying yummy fat burning foods throughout the day! You'll be pleased to know this isn't any type of gimmick... these are REAL techniques with healthy nutrition that fights your junk food cravings, unique brief full-body moves that ignite your body's natural fat burning abilities, and the lifestyle and mindset tricks you need to stay lean, strong and healthy for life. You're going to want to watch the entire presentation to see exactly how we made our inspirational transformations, how thousands are simply copying our plan, and how you can do the same. Don't forget! Watch the entire presentation, because you will be surprised!http://bit.ly/UDHol4

You’re Getting The Best-Selling Fat Loss Diet E-Book Online:
"Burn The Fat, Feed The Muscle"

It's "The Bible of Fat Loss:" Over 300 pages of tried and true fat burning tips, tricks and methods. Jam-packed with all the fat loss methods previously known by only a small handful of the worlds best fitness models and bodybuilders.

This program contains all the information you'll ever need to help you melt away body fat permanently without muscle loss and without using drugs or unnecessary supplements.

My promise is that in as little as 49 days you’re going to see your body transform right in front of your eyes.

This is not a quick fix where you’ll lose some weight only to gain it back twice as fast… this is transforming your body for life!

Let Me Explain What's Going To Happen Over The Next 49 Days:

First of all… you’re never gonna hate me because I’m never going to force you to do anything you don’t want to do (the program is structured but also very flexible).

You’re also never gonna hate yourself because this is so simple, by day 3 I guarantee you’re going to wake up and think, “you know, this is kinda fun.”

And by day 10 you’re going to look in the mirror and you’re going to see some changes.

By day 20, these changes are going to be so drastic that people are not only going to notice, but you’re going to get a little tired of people complimenting you on how good you look.

Your energy is going to be through the roof, you’ll sleep more soundly and guess what…

You're Still Not Hungry, You’re Not Popping Pills, You're Not Relying On Special Drinks And You're Not Living At The Gym!

By day 30… I’m not even going to tell you what will happen by then because it’s so wonderful that you and whatever state you’re in right now, cannot even begin to imagine what’s going to happen then.

We’re talking about a life change so dramatic, so profound and so simple that if I told you, you’d probably think I was crazy. But I’m not crazy, I’ve been doing this for more than 20 years - I know how to do it.

"I Dropped 27 Pounds And 14% Body Fat... And Never Dreamed I'd Put On

So Much Muscle At My Age"

"I was probably in the worst shape of my life. I was completely run down all the time. I lacked energy. I was under quite a bit of stress at home and at work. I was 27% body fat when I began. I was about 232 pounds. I was wearing a size 36 pants, about to go to 38. That was the realization that I had to do something. I was obviously very happy with my results, being able to drop about 27 pounds and 14% body fat. I actually ended the Burn The Fat challenge at 13% body fat. I never dreamed I was going to be able to put on so much muscle.

- Scott Holmes, Age 50

Before: 296 lbs And 45% Body Fat. After Burn The Fat, Feed The Muscle: 174 Lbs And 6.7% Body Fat!"

"Burn The Fat, Feed The Muscle (BFFM) was exactly what I needed to break through and permanently burn off my unwanted fat. I picked up the program during a weight loss plateau - exactly the point where I usually quit.

The mindset and goal creation exercises were exactly what I needed to get headed back in the right direction. 

BFFM is a comprehensive text book of nutrition, training, and motivation all acting in synergy to produce results beyond what I ever dreamed possible.

- Brian Nordberg

read more click here http://bit.ly/W6t31J

 The Secret I'll Share With You:

	Has nothing to do with worthless "fat burner" supplements...
	Has nothing to do with dangerous weight loss surgery...
	Does not require killing yourself in the gym...
	And you definitely will NOT go hungry!

http://bit.ly/W6t31J

Introduction to weight loss

Whether you are trying to lose 5 pounds or more than 50, the same principles determine how much weight you lose and how fast your weight loss will occur. Remembering the following simple guidelines and putting them into practice can lead to weight loss without the aid of any special diet plans, books, or medications.

Our body weight is determined by the amount of energy that we take in as food and the amount of energy we expend in the activities of our day. Energy is measured in calories. If your weight remains constant, you are probably taking in the same amount of calories that you burn each day. If you're slowly gaining weight over time, it is likely that your caloric intake is greater than the number of calories you burn through your daily activities.

Everyone is in control of the amount of food he or she consumes each day, so our intake of calories is something we can control. To a major degree, we can also control our output of energy, or the number of calories we burn each day. The number of calories we burn each day is dependent upon

·  our basal metabolic rate (BMR), the number of calories we burn per hour simply by being      alive and maintaining body functions

·  and our level of physical activity.

For some people, due to genetic (inherited) factors or other conditions, the resting metabolic rate (BMR) can be slightly higher or lower than average. Our weight also plays a role in determining how many calories we burn at rest -- the more calories are required to maintain your body in its present state, the greater your body weight. A 100-pound person requires less energy (food) to maintain body weight than a person who weighs 200 pounds.

Lifestyle and work habits partially determine how many calories we need each day. Someone whose job involves heavy physical labor will naturally burn more calories in a day than someone who sits at a desk most of the day (a sedentary job). For people who do not have jobs that require intense physical activity, exercise or increased physical activity can increase the number of calories burned.

As a rough estimate, an average woman 31-50 years of age who leads a sedentary lifestyle needs about 1,800 calories per day to maintain a normal weight. A man of the same age requires about 2,200 calories. Participating in a moderate level of physical activity (exercising three to five days per week) requires about 200 additional calories per day.

How do you lose weight?

The most effective method for weight loss is reducing the number of calories you consume while increasing the number of calories you burn through physical activity. To lose 1 pound, you need an expenditure of approximately 3,500 calories. You can achieve this either by cutting back on your food intake, by increasing physical activity, or ideally, by doing both.

For example, if you consume 500 extra calories per day for one week without changing your activity level, you will gain 1 pound in weight (seven days multiplied by 500 calories equals 3,500 calories, or the number of calories resulting in a 1-poundweight gain). Likewise, if you eat 500 fewer calories each day for a week or burn 500 calories per day through exercise for one week, you will lose 1 pound.

How fast should you expect to lose weight?

Most experts agree that a safe, healthy rate of weight loss is one to 1 ½ pounds per week. Modification of eating habits along with regular exercise is the most effective way to lose weight over the long term. It is also the ideal way to ensure that the weight stays off.

Starvation diets may result in rapid weight loss, but this weight loss is almost impossible to maintain for most people. When food intake is severely restricted (below approximately 1,200 calories per day), the body begins to adapt to this state of poor nutrition by reducing its metabolic rate, potentially making it even more difficult to lose weight. It is also possible to experience hunger pangs, bouts ofhypoglycemia, headaches, and mood changes from overly stringent dieting. These symptoms can result in binge eating and weight gain. Since a highly restrictive diet is almost impossible to maintain for a long time, people who attempt to starve themselves thin often start to gain weight again when they stop dieting.

Let's look at an example of a successful no-diet weight loss program.

A 45-year-old woman complains that she has gradually put on 12 pounds over the past year. In the last month, she's faced a stressful work deadline and added another 4 pounds to her frame.

This individual's goal is to lose the 16 pounds she has gained. Since her weight has been gradually increasing, she knows that she is consuming more calories than she is burning, especially with her sedentary job. She decides that a weight loss of 1 pound per week (equal to a deficit of about 3,500 calories, or cutting 500 calories per day) would be acceptable and would allow her to reach her goal in about four months.

She decides to make some changes that will allow her to cut back an average of 250 calories per day.

Regardless of the reason for weight loss there are a few things that must happen so you can lose that weight. Most workouts include some kind of cardio and even on the days when you are tired and can't push anymore you still push yourself. You may be dripping with sweat and have yet to see any weight loss but you still push forward. The same thing happens in your business.

A lot of times when we start our business our goals could be different. Some working moms yearn for flexibility; others want to spend more time with their kids. However I think it's safe to say that we all want control and independence, but regardless of your reasons, passions and desires are we all go in expecting to make money. After all making the money is what's going to give use our desires. So we do this and we try that but nothing seams to give us the results we are looking for (money). We may achieve some results but it's not long lasting. We end up into a slump, we try different tactics but quickly realize those methods aren't working because we haven't made any money. But maybe it's not the method that's not working but maybe you are looking at the wrong results.

Growing your business is a lot like losing weight. The goal for losing weight is to see the scale move, while the goal for being in business it to make money. But on your journey to reach your goals there are other results we should pay attention to that will let us know that our big goal is near. For example, when I first started my weight loss journey I started with the Insanity DVDs. Now I don't recommend anyone to start with that, boy did it kill me. The first day I was tired, out of breath, and extremely sweaty after each workout. The next day my body was in so much pain, that I wondered if I really wanted to continue. Because of the pain and the sweat (and the goodnight sleep) I received from working out I continued. I mean after all something is going on with my body right? If I would have jumped on the scale that first day I pretty sure the scale would not have changed. So I continued with the workouts for the week and at the end of the week I weight myself. Nothing!! There was no change on the scale. But my husband kept telling me how great I looked. I continued for another week and my clothes started to get loser but when I jumped on that scale I saw no movement. I didn't understand what was going on. Can I really get smaller without losing the weight? But I knew something was going on. I was getting results. I started to feel stronger every day, I was sleeping better, my clothes were indeed getting smaller but I wasn't losing the weight. Now if I only paid attention to my main goal which was to see the numbers on the scale go down I probably would have given up, but because I was seeing other results I just knew that scale would move eventually and by week three the scale moved.

Now there could have been other reasons for the scale not moving but I want you to know that growing your business is a lot like this. When we think about "Growing our Business" we usually think about how much money is in our account, or how many sales we are making. But in the beginning of growing your business there are other signs and results we need to pay attention to before we make that sale. If you have read my bio you know that I have decided to take things back a bit. Back to what I know really works and basically start from scratch. And the things that I'm currently doing will give me the sweat, additional energy, and bigger clothes in my business. I currently blog regularly, send out newsletters and use social media daily.

By using all of that I can grow my business and achieve the income that I'm looking for but since I'm in the beginning stage I'm paying attention to the clues that will let me know the steady cash is near. Some additional results you may want to look for when using these techniques are comments and length of time on your blog. This will let you know that people are reading, and absorbing your content. You also want to monitor engagement on social media. Are people retweeting, liking, or talking to you on twitter and Facebook. As these results increase then you will begin to see your sales increase but it will not happen unless you start with the basics. Just like you will not lose weight unless your start with exercise and nutrition.

Felicia Pratt is a Happy Working mom, Mompreneur, and Author that empowers other working moms by helping them manage their time effectively and creating a work-life balance that works for them. On any given day you can find her wearing multiple hats or just one. Through her experience as a mom, stepmom, wife, mother, business owner, and more she has learned to manage her life so that she lives it to her fullest.

Felicia invites you to visit as she shares tips to help busy working moms live their lives without the guilt.